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Upper Body Build: Chest, biceps, shoulders

30m

Up Next in 5x/week, no cardio

  • Burn: Abs, back, inner thighs (8-10-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=4094f60653c54f33

  • Barre: Glutes & biceps (8-11-22)

    Equipment:
    - Loop band
    - Moderate weights
    - Kitchen chair, countertop, or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=f07173c2f97a4009

  • Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Weights to stand on for sissy squats
    - Pilates ball and/or pillow
    - Long resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4OzSW0I1MML0jZMbXBvRxb?si=7a0199ff620d4cc1

    Instagram: @payton.busker

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