Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

August 8-12

Lower Body Build: Quads & glutes

36m
26 comments

Equipment:
- Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
- Low stool or stack of books (optional)

Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=d3dc14054f6b499b

Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw

Up Next in 5x/week, no cardio

  • Upper Body Build: Chest, biceps, shou...
    30:41
    Upper Body Build: Chest, biceps, shou...

    Upper Body Build: Chest, biceps, shou...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

  • Burn: Abs, back, inner thighs (8-10-22)
    33:00
    Burn: Abs, back, inner thighs (8-10-22)

    Burn: Abs, back, inner thighs (8-10-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=4094f60653c54f33

  • Barre: Glutes & biceps (8-11-22)
    38:01
    Barre: Glutes & biceps (8-11-22)

    Barre: Glutes & biceps (8-11-22)

    Equipment:
    - Loop band
    - Moderate weights
    - Kitchen chair, countertop, or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=f07173c2f97a4009

26 Comments

×