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Full Body Build & Burn: Quads, outer thighs, back, deltoids, triceps (8-13-21)
Equipment:
- Long resistance band
- One light weight (or a bottle)Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=6f81777515564dbd
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Barre: Glutes (8-12-21)
Equipment:
- Chair, barstool, or countertop
- GlidersPlaylist: https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=c2a3cfea3fec4af1
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Burn: Abs, obliques, back (8-11-21)
Equipment:
-Small Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=3586ffd1ec084681
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Cardio Burst (8-11-21)
Equipment:
- Gliders
- Wear tennis shoesPlaylist (explicit): https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=4165567f8861442b
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Upper Body Build: Chest, biceps, triceps (8-10-21)
Equipment:
- Heavy weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=d446094848934764
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Lower Body Build: Glutes & inner thighs (8-9-21)
Equipment:
- Chair
- Access to a wall
- Gliders
- Medium-heavy weights (optional)Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683
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Low-Impact Cardio Burst (8-9-21)
Equipment:
- None! Optional to wear tennis shoesPlaylist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=de1b1a48c4da4a40