Equipment:
- Long resistance band
- One light weight (or a bottle)

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=6f81777515564dbd

Equipment:
- Chair, barstool, or countertop
- Gliders

Playlist: https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=c2a3cfea3fec4af1

Equipment:
-Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=3586ffd1ec084681

Equipment:
- Gliders
- Wear tennis shoes

Playlist (explicit): https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=4165567f8861442b

Equipment:
- Heavy weights
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=d446094848934764

Equipment:
- Chair
- Access to a wall
- Gliders
- Medium-heavy weights (optional)

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683

Equipment:
- None! Optional to wear tennis shoes

Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=de1b1a48c4da4a40