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Cardio Burst (8-11-21)

August 9th-13th • 13m

Equipment:
- Gliders
- Wear tennis shoes

Playlist (explicit): https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=4165567f8861442b

Up Next in August 9th-13th

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=d446094848934764

  • Lower Body Build: Glutes & inner thig...
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    Equipment:
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    - Access to a wall
    - Gliders
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    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683

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    Equipment:
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    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=de1b1a48c4da4a40

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