Live stream preview
Cardio Burst (8-11-21)
August 9th-13th • 13m
Equipment:
- Gliders
- Wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=4165567f8861442b
Up Next in August 9th-13th
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Upper Body Build: Chest, biceps, tric...
Equipment:
- Heavy weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=d446094848934764
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Lower Body Build: Glutes & inner thig...
Equipment:
- Chair
- Access to a wall
- Gliders
- Medium-heavy weights (optional)Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683
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Low-Impact Cardio Burst (8-9-21)
Equipment:
- None! Optional to wear tennis shoesPlaylist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=de1b1a48c4da4a40