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Full Body Build & Burn: Quads, outer thighs, back, deltoids, triceps (8-13-21)

August 9th-13th • 46m
5 comments

Equipment:
- Long resistance band
- One light weight (or a bottle)

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=6f81777515564dbd

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    Equipment:
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    Playlist: https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=c2a3cfea3fec4af1

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=3586ffd1ec084681

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=4165567f8861442b

5 Comments

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