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Lower Body Build: Glutes & inner thighs (8-9-21)

August 9th-13th • 33m
10 comments

Equipment:
- Chair
- Access to a wall
- Gliders
- Medium-heavy weights (optional)

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683

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    Equipment:
    - None! Optional to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=de1b1a48c4da4a40

10 Comments

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