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F+S: Glutes & biceps
Equipment:
- Moderate weights (I’m using 15s)
- Kitchen chair or benchPlaylist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Instagram: @payton.busker
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Upper Body Build: Biceps, upper back, middle deltoids (7-5-22)
"Best of" class!
GYM-FRIENDLY (see below)
Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
Gym option - either take...
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Full Body Build: Quads, glutes, hamstrings, biceps, upper back, middle delts
"Best of" class!
Lower Body Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weightsUpper Body Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si...
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Lower Body Build: Quads, glutes, hamstrings (7-4-22)
"Best of" class!
Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weightsPlaylist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5
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Low-impact Cardio Burst (5-2-22)
Equipment:
- Kitchen chairPlaylist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=ff19c6904f08460c
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Full Body Build & Burn: Abs, back, triceps, inner thighs
*Enjoy this throwback class!*
Equipment:
- Pilates ball and/or pillow
- Long resistance band
- 1 Moderate weight (I’m using a 15)Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker
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Burn: Abs & back (5-4-22)
Equipment:
- Small Pilates ball or pillow
- Extra small pillow
- Resistance band (optional)Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=573281079339409c
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Flow (5-5-22)
Equipment:
- Blankets, pillows, etc (optional)Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=0e2fb014404f4b61
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Full Body Build & Burn: Quads, chest, triceps, abs (5-6-22)
Equipment:
- Heavy weights (I’m using 20s)
- Pilates ball and/or pillow
- Loop band or tied resistance bandInstagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=b463a115cf32416e
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Full-Body Build & Burn: Glutes, triceps, chest (4-23-21)
Equipment:
- Chair
- A stack of books or low stool
- Heavy weights
- Light weightsPlaylist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=GFYoavADTpex3fdb_uYe8A
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Lower Body Build: Quads & hamstrings (4/19/21)
Equipment:
- Heavy weights
- Kitchen chair
- Box or stack of books
- Pillow
- Long resistance bandPlaylist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=RDfVqMMrSha_s6_r_GRW3g
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Full Body Build & Burn: Back and glutes (4-16-21)
Equipment:
- Kitchen chair
- Box or stack of books (to step on)
- Heavy weights
- Light weights
- Long resistance bandPlaylist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=yjaALVI-TGqE4dv3bx8Spg
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Burn: Abs & outer thighs (4-14-21)
Equipment:
- Small Pilates Ball
- A few pillows (to create an incline)Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=plcjq-CpTH2-GrNVbPKJKQ
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Upper Body Build (4-13-21)
Equipment:
- Heavy weights
- Light weightsPlaylist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=2fRb7pQzSJ2OJgPmGAnqPg
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Lower Body Build: Glutes & Quads (6-21-21)
Equipment:
- Heavy weights
- Small Pilates ball
- Access to a wall
- Kitchen chair
- Gliders or towelsPlaylist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=DhzbAEOMTtKckRP_1bBu2g
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Full Body Build & Burn (4-9-21)
Equipment:
- Kitchen chair
- Long resistance band
- Heavy weights
- A sturdy box or stack of books (that will support your body weight)
- A pillowMuscles: Glutes, abs, back, chest, shoulders, hamstrings
Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=0xIK_LSNTqeM3Qn...
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Burn: Abs & outer thighs (4-7-21)
Equipment:
- Small Pilates ball (or pillow)
- Several pillows (to create an incline)
- Light weightsPlaylist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=EcVMt821TiWa1F3yPsizIw
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Lower Body Build: Glutes, quads, inner thighs (4-5-21)
Equipment:
- Kitchen chair
- Gliders (or towels/paper plates)
- Heavy weightsPlaylist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA
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Full Body Build & Burn: Abs, glutes, chest, back (4-2-21)
I'm aware the volume on the mic was kind of loud - still working out this new mic. I'll fix it it for the next class. Thanks for your patience!!
Equipment:
- Heavy weights
- Kitchen chair (preferably without arms)
- Stack of books or a box (to stand on)
- A large pillowPlaylist: https://ope...
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Low-Impact Cardio Burst (3-29-21)
Equipment:
Wear tennis shoes
Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=lQQp9mFuRciR6n9eR_A8WA -
Lower Body Build (3-22-21)
Equipment:
- Heavy weights (I'm switching between 20lb and 12lb)
- Kitchen chair (preferably without arms)Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=DLIELYqSSw2X85ooc_-RsQ
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Lower Body Build (3-15-21)
Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wallPlaylist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw
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7 minute Burn: glutes and quads (low-back-friendly)
Equipment:
- Access to a wall
- Resistance band tied in a loop -
27 minute Build: full-body (low-back-friendly)