Equipment:
- Moderate weights (I’m using 15s)
- Kitchen chair or bench

Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

Instagram: @payton.busker

"Best of" class!

GYM-FRIENDLY (see below)
Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

Instagram: @payton.busker

Gym option - either take...

"Best of" class!

Lower Body Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights

Upper Body Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si...

"Best of" class!

Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5

Equipment:
- Kitchen chair

Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=ff19c6904f08460c

*Enjoy this throwback class!*

Equipment:
- Pilates ball and/or pillow
- Long resistance band
- 1 Moderate weight (I’m using a 15)

Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

Instagram: @payton.busker

Equipment:
- Small Pilates ball or pillow
- Extra small pillow
- Resistance band (optional)

Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=573281079339409c

Equipment:
- Blankets, pillows, etc (optional)

Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=0e2fb014404f4b61

Equipment:
- Heavy weights (I’m using 20s)
- Pilates ball and/or pillow
- Loop band or tied resistance band

Instagram: @payton.busker

Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=b463a115cf32416e

Equipment:
- Chair
- A stack of books or low stool
- Heavy weights
- Light weights

Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=GFYoavADTpex3fdb_uYe8A

Equipment:
- Heavy weights
- Kitchen chair
- Box or stack of books
- Pillow
- Long resistance band

Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=RDfVqMMrSha_s6_r_GRW3g

Equipment:
- Kitchen chair
- Box or stack of books (to step on)
- Heavy weights
- Light weights
- Long resistance band

Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=yjaALVI-TGqE4dv3bx8Spg

Equipment:
- Small Pilates Ball
- A few pillows (to create an incline)

Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=plcjq-CpTH2-GrNVbPKJKQ

Equipment:
- Heavy weights
- Light weights

Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=2fRb7pQzSJ2OJgPmGAnqPg

Equipment:
- Heavy weights
- Small Pilates ball
- Access to a wall
- Kitchen chair
- Gliders or towels

Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=DhzbAEOMTtKckRP_1bBu2g

Equipment:
- Kitchen chair
- Long resistance band
- Heavy weights
- A sturdy box or stack of books (that will support your body weight)
- A pillow

Muscles: Glutes, abs, back, chest, shoulders, hamstrings

Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=0xIK_LSNTqeM3Qn...

Equipment:
- Small Pilates ball (or pillow)
- Several pillows (to create an incline)
- Light weights

Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=EcVMt821TiWa1F3yPsizIw

Equipment:
- Kitchen chair
- Gliders (or towels/paper plates)
- Heavy weights

Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA

I'm aware the volume on the mic was kind of loud - still working out this new mic. I'll fix it it for the next class. Thanks for your patience!!

Equipment:
- Heavy weights
- Kitchen chair (preferably without arms)
- Stack of books or a box (to stand on)
- A large pillow

Playlist: https://ope...

Equipment:
Wear tennis shoes
Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=lQQp9mFuRciR6n9eR_A8WA

Equipment:
- Heavy weights (I'm switching between 20lb and 12lb)
- Kitchen chair (preferably without arms)

Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=DLIELYqSSw2X85ooc_-RsQ

Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wall

Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw

Equipment:
- Access to a wall
- Resistance band tied in a loop