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20 minute Build: single set, full body (low-back-friendly)
Spine-friendly • 20m
Equipment:
- chair
- towel or blanket
- Heavy weights (Shannon is using 20lb)
- Light weights (Shannon is using 5lb)
Up Next in Spine-friendly
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20 minute Burn: Core (Low-back-friendly)
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Upper body build (12/21/20)
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6 min triceps
