Up Next in Spine-friendly

• 

  32:04

  Upper Body Build (4-13-21)

  Upper Body Build (4-13-21)

  Equipment:
  - Heavy weights
  - Light weights

  Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=2fRb7pQzSJ2OJgPmGAnqPg

• 

  38:18

  Lower Body Build: Glutes & Quads (6-2...

  Lower Body Build: Glutes & Quads (6-2...

  Equipment:
  - Heavy weights
  - Small Pilates ball
  - Access to a wall
  - Kitchen chair
  - Gliders or towels

  Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=DhzbAEOMTtKckRP_1bBu2g

• 

  46:12

  Full Body Build & Burn (4-9-21)

  Full Body Build & Burn (4-9-21)

  Equipment:
  - Kitchen chair
  - Long resistance band
  - Heavy weights
  - A sturdy box or stack of books (that will support your body weight)
  - A pillow

  Muscles: Glutes, abs, back, chest, shoulders, hamstrings

  Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=0xIK_LSNTqeM3Qn...