Up Next in Spine-friendly

• 

  45:28

  Full Body Build & Burn: Quads, chest,...

  Full Body Build & Burn: Quads, chest,...

  Equipment:
  - Heavy weights (I’m using 20s)
  - Pilates ball and/or pillow
  - Loop band or tied resistance band

  Instagram: @payton.busker

  Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=b463a115cf32416e

• 

  48:24

  Full-Body Build & Burn: Glutes, trice...

  Full-Body Build & Burn: Glutes, trice...

  Equipment:
  - Chair
  - A stack of books or low stool
  - Heavy weights
  - Light weights

  Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=GFYoavADTpex3fdb_uYe8A

• 

  34:55

  Lower Body Build: Quads & hamstrings ...

  Lower Body Build: Quads & hamstrings ...

  Equipment:
  - Heavy weights
  - Kitchen chair
  - Box or stack of books
  - Pillow
  - Long resistance band

  Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=RDfVqMMrSha_s6_r_GRW3g