Equipment:
- Blankets, pillows, etc (optional)
Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=0e2fb014404f4b61
Equipment:
- Heavy weights (I’m using 20s)
- Pilates ball and/or pillow
- Loop band or tied resistance band
Instagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=b463a115cf32416e
Equipment:
- Chair
- A stack of books or low stool
- Heavy weights
- Light weights
Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=GFYoavADTpex3fdb_uYe8A
Equipment:
- Heavy weights
- Kitchen chair
- Box or stack of books
- Pillow
- Long resistance band
Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=RDfVqMMrSha_s6_r_GRW3g
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