Equipment:
- Kitchen chair
- Long resistance band
- Heavy weights
- A sturdy box or stack of books (that will support your body weight)
- A pillow
Muscles: Glutes, abs, back, chest, shoulders, hamstrings
Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=0xIK_LSNTqeM3QnAN-CoGA
Equipment:
- Small Pilates ball (or pillow)
- Several pillows (to create an incline)
- Light weights
Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=EcVMt821TiWa1F3yPsizIw
Equipment:
- Kitchen chair
- Gliders (or towels/paper plates)
- Heavy weights
Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA
I'm aware the volume on the mic was kind of loud - still working out this new mic. I'll fix it it for the next class. Thanks for your patience!!
Equipment:
- Heavy weights
- Kitchen chair (preferably without arms)
- Stack of books or a box (to stand on)
- A large pillow
Playlist: https://ope...
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