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Full Body Build & Burn: Abs, back, triceps, inner thighs

Spine-friendly • 46m

Up Next in Spine-friendly

  • Burn: Abs & back (5-4-22)

    Equipment:
    - Small Pilates ball or pillow
    - Extra small pillow
    - Resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=573281079339409c

  • Flow (5-5-22)

    Equipment:
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  • Full Body Build & Burn: Quads, chest,...

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    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=b463a115cf32416e

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