I'm aware the volume on the mic was kind of loud - still working out this new mic. I'll fix it it for the next class. Thanks for your patience!!
Equipment:
- Heavy weights
- Kitchen chair (preferably without arms)
- Stack of books or a box (to stand on)
- A large pillow
Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=WKry5j_vS1mcpFv-538OJQ
Equipment:
Wear tennis shoes
Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=lQQp9mFuRciR6n9eR_A8WA
Equipment:
- Heavy weights (I'm switching between 20lb and 12lb)
- Kitchen chair (preferably without arms)
Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=DLIELYqSSw2X85ooc_-RsQ
Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw
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