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Full Body Build & Burn: Abs, glutes, chest, back (4-2-21)

Spine-friendly • 46m
5 comments

I'm aware the volume on the mic was kind of loud - still working out this new mic. I'll fix it it for the next class. Thanks for your patience!!

Equipment:
- Heavy weights
- Kitchen chair (preferably without arms)
- Stack of books or a box (to stand on)
- A large pillow

Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=WKry5j_vS1mcpFv-538OJQ

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    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw

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