Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build: Quads, glutes, hamstrings, biceps, upper back, middle delts

Spine-friendly • 57m
24 comments

"Best of" class!

Lower Body Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights

Upper Body Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

Up Next in Spine-friendly

  • Lower Body Build: Quads, glutes, hams...
    37:24
    Lower Body Build: Quads, glutes, hams...

    Lower Body Build: Quads, glutes, hams...

    "Best of" class!

    Equipment:
    - Kitchen chair or bench
    - Resistance band
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5

  • Low-impact Cardio Burst (5-2-22)
    17:12
    Low-impact Cardio Burst (5-2-22)

    Low-impact Cardio Burst (5-2-22)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=ff19c6904f08460c

  • Full Body Build & Burn: Abs, back, tr...
    46:08
    Full Body Build & Burn: Abs, back, tr...

    Full Body Build & Burn: Abs, back, tr...

    *Enjoy this throwback class!*

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - 1 Moderate weight (I’m using a 15)

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

24 Comments

×