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Full Body Build: Quads, glutes, hamstrings, biceps, upper back, middle delts

Spine-friendly • 57m

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    "Best of" class!

    Equipment:
    - Kitchen chair or bench
    - Resistance band
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5

  • Low-impact Cardio Burst (5-2-22)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=ff19c6904f08460c

  • Full Body Build & Burn: Abs, back, tr...

    *Enjoy this throwback class!*

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - 1 Moderate weight (I’m using a 15)

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

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