Full Body Build: Quads, glutes, hamstrings, biceps, upper back, middle delts
Spine-friendly • 57m
"Best of" class!
Lower Body Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights
Upper Body Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101
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Equipment:
- Kitchen chair or bench
- Resistance band
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Low-impact Cardio Burst (5-2-22)
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*Enjoy this throwback class!*
Equipment:
- Pilates ball and/or pillow
- Long resistance band
- 1 Moderate weight (I’m using a 15)Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker
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