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Lower Body Build: Quads & hamstrings (4/19/21)

Spine-friendly • 34m
6 comments

Equipment:
- Heavy weights
- Kitchen chair
- Box or stack of books
- Pillow
- Long resistance band

Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=RDfVqMMrSha_s6_r_GRW3g

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    - Box or stack of books (to step on)
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6 Comments

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