Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Low-Impact Cardio Burst (3-29-21)

Spine-friendly • 15m

Equipment:
Wear tennis shoes
Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=lQQp9mFuRciR6n9eR_A8WA

Up Next in Spine-friendly

  • Lower Body Build (3-22-21)
    37:12
    Lower Body Build (3-22-21)

    Lower Body Build (3-22-21)

    Equipment:
    - Heavy weights (I'm switching between 20lb and 12lb)
    - Kitchen chair (preferably without arms)

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=DLIELYqSSw2X85ooc_-RsQ

  • Lower Body Build (3-15-21)
    36:48
    Lower Body Build (3-15-21)

    Lower Body Build (3-15-21)

    Equipment:
    - Gliders (or paper plates/towels)
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw

  • 7 minute Burn: glutes and quads (low-...
    06:30
    7 minute Burn: glutes and quads (low-...

    7 minute Burn: glutes and quads (low-...

    Equipment:
    - Access to a wall
    - Resistance band tied in a loop

×