Lower Body Build (3-15-21)

Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wall

06:30

7 minute Burn: glutes and quads (low-...

7 minute Burn: glutes and quads (low-...

Equipment:
- Access to a wall
- Resistance band tied in a loop
26:59

27 minute Build: full-body (low-back-...

27 minute Build: full-body (low-back-...
08:19

8 minute Build: legs (low-back-friend...

8 minute Build: legs (low-back-friend...

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