Up Next in Spine-friendly

• 

  46:12

  Full Body Build & Burn (4-9-21)

  Full Body Build & Burn (4-9-21)

  Equipment:
  - Kitchen chair
  - Long resistance band
  - Heavy weights
  - A sturdy box or stack of books (that will support your body weight)
  - A pillow

  Muscles: Glutes, abs, back, chest, shoulders, hamstrings

  Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=0xIK_LSNTqeM3Qn...

• 

  29:36

  Burn: Abs & outer thighs (4-7-21)

  Burn: Abs & outer thighs (4-7-21)

  Equipment:
  - Small Pilates ball (or pillow)
  - Several pillows (to create an incline)
  - Light weights

  Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=EcVMt821TiWa1F3yPsizIw

• 

  33:56

  Lower Body Build: Glutes, quads, inne...

  Lower Body Build: Glutes, quads, inne...

  Equipment:
  - Kitchen chair
  - Gliders (or towels/paper plates)
  - Heavy weights

  Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA