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Full Body Build & Burn: Abs, glutes, chest, back (4-2-21)

I'm aware the volume on the mic was kind of loud - still working out this new mic. I'll fix it it for the next class. Thanks for your patience!!

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Lower Body Build: Glutes, quads, inner thighs (4-5-21)

Spine-friendly • 33m
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Equipment:
- Kitchen chair
- Gliders (or towels/paper plates)
- Heavy weights

Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA

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  • Full Body Build & Burn: Abs, glutes, ...
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    Full Body Build & Burn: Abs, glutes, ...

    Full Body Build & Burn: Abs, glutes, ...

    I'm aware the volume on the mic was kind of loud - still working out this new mic. I'll fix it it for the next class. Thanks for your patience!!

    Equipment:
    - Heavy weights
    - Kitchen chair (preferably without arms)
    - Stack of books or a box (to stand on)
    - A large pillow

    Playlist: https://ope...

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    Equipment:
    Wear tennis shoes
    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=lQQp9mFuRciR6n9eR_A8WA

  • Lower Body Build (3-22-21)
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    Lower Body Build (3-22-21)

    Lower Body Build (3-22-21)

    Equipment:
    - Heavy weights (I'm switching between 20lb and 12lb)
    - Kitchen chair (preferably without arms)

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=DLIELYqSSw2X85ooc_-RsQ

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