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Lower Body Build: Quads, glutes, hamstrings (7-4-22)

Spine-friendly • 37m
33 comments

"Best of" class!

Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5

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    *Enjoy this throwback class!*

    Equipment:
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    - Long resistance band
    - 1 Moderate weight (I’m using a 15)

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

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33 Comments

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