Barre

Barre

Subscribe Share
Barre
  • Barre: Glutes, chest, shoulders (9-28-23)

    Equipment (circuit below)
    - Chair
    - 2 heavy dumbbells
    - 1 moderate/heavy dumbbell
    - 1 light dumbbell

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6IfXVJIjemj25wtTeJIm7n?si=1cc0ee52f5604163

    Circuit:
    - B-s...

  • Barre: Hamstrings, triceps, upper back (9-21-23)

    Equipment:
    - Chair or stool
    - 1 moderate/heavy weight (for kickstand rows and stool hamstring curls, I used 1 20lb)
    - Stool (optional but encouraged)
    - Pillow
    - Loop band
    - Moderate weights (for tricep presses, I used 10lb)
    - 1 light weight (for sidelying triceps, I used 5lb)

    Optional (explicit...

  • Barre: Glutes, biceps, chest (9-14-23)

    Equipment:
    - Chair or stool
    - Pillow (for kneeling work)
    - Moderate weights (for bicep curls and chest presses, I used 15lb for both)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6IfXVJIjemj25wtTeJIm7n?si...

  • Barre: Glutes, chest, shoulders (8-31-23)

    Equipment (circuit below):
    - Chair or stool
    - 1 glider (or wear socks on hard wood)
    - Heavy weights
    - 1 moderate weight
    - 1 very light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/45DlzaUOV9NLM2YY...

  • Barre: Quads, hamstrings, biceps (8-24-23)

    Equipment:
    - Stool + pillow (if you don't have a stool, stack a few pillows or modify without)
    - Moderate weights (I used 10lbs for high-rep bicep curls)
    - 1 heavy weight (for hamstring curls and eccentric bicep work, I used a 25lb)
    - Small Pilates ball or pillow

    Optional (explicit) playlist -...

  • Barre: Hamstrings, chest, triceps (8-17-23)

    Equipment:
    - Long band
    - Chair or stool
    - Gliders, or wear socks on hard wood
    - Heavy weights (for higher rep chest presses, I used 20lb)
    - 1 moderate weight (for single arm skull crusher, I used 15lb)
    - Small Pilates ball or pillow

    Optional (explicit) playlist - use a different device to play...

  • Barre: Glutes, chest, biceps (8-3-23)

    Equipment (info below on weight selection):
    -Two moderate/heavy dumbbells
    -Two moderate/light dumbbells
    -Gliders (or wear socks on hard wood)
    -Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist...

  • Barre: Quads, upper back, triceps

    Equipment:
    - Light weights (for skull crushers, reverse flies, and lunge/pliee work. I used 10lb)
    - Loop band
    - Pillow or towel (for under your ankles during kneeling quad work)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.sp...

  • Barre: Quads & triceps (7-13-23)

    Equipment:
    - Chair, stool, countertop, etc
    - 1 heavy weight (for kneeling quads, I used a 25lb)
    - Pillow (for kneeling quads)
    - 1 light weight (for sidelying tricep extension, I used 5lb)
    - 2 moderate weights (for skull crushers, I used 10lb)

    Optional (explicit) playlist - use a different device...

  • Barre: Glutes & shoulders (7-6-23)

    Equipment:
    - Loop band
    - 1 light weight (for shoulder work, I used a 5lb)
    - Chair, stool, or something sturdy

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/01FqpL3uzFHAw74aZen2xD?si=06ddf6d3cb8b4c75

  • Barre: Quads & Chest (6-29-23)

    Equipment (circuit below)
    - 1 set of heavy weights
    - Pillow or towel (for kneeling work)
    - Wall or chair (for balance)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27kGv3V9PORXlHoiMnM9jL?si=59a67b86b7984...

  • Barre: Hamstrings & triceps (6-22-23)

    Equipment (circuit below)
    - 1 heavy weight (grab two lighter dumbbells as well if you'd prefer skull crushers with weights in both hands)
    - 1 lighter dumbbell
    - Chair or bench
    - Pillow or towel
    - Gliders

    Optional (explicit) playlist - use a different device to play music if you are watching f...

  • Barre: Quads & shoulders (6-15-23)

    Equipment (circuit below):
    - Light dumbbells (for shoulder abductions, I used 5lb)
    - Heavy dumbbells (for narrow chest presses, I used 20lb)
    - Small Pilates ball or pillow
    - Chair
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: ...

  • Barre: Glutes & chest (6-8-23)

    Equipment:
    - Heavy weights (for chest presses)
    - Loop band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27kGv3V9PORXlHoiMnM9jL?si=59a67b86b7984708

  • Barre: Glutes & upper back (5-25-23)

    Equipment:
    - Kitchen chair
    - 1 moderate weight (for kickstand rows, I used a 10lb)
    - Long band
    - Pillow/blanket/towel (for under your knee during kneeling work)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlis...

  • Barre: Quads & biceps (5-11-23)

    Equipment:
    - Chair, stool, or stable to hold onto
    - Pillow or large towel roll
    - Long band
    - Moderarte/light weights (for biceps, I used 10lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3lV0Gh05XoMlEb...

  • Barre: Glutes & upper back (5-4-23)

    Equipment:
    - 1 moderate weight (for kickstand reverse flies. I used a 10lb dumbbell)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91

  • Barre: Quads & shoulders (4-27-23)

    Equipment:
    - Small pillow or towel (for under ankles during kneeling quad work)
    - Long band
    - 1 light dumb bell (for shoulder abduction work, I used a 5lb)
    - Access to a wall (optional, for wall slides)
    - Chair, stool, or a stable surface

    Optional (explicit) playlist - use a different device ...

  • Barre: Quads & chest (4-13-23)

    Equipment:
    - Heavy weights (for chest presses, I used 25lbs)
    - Loop resistance band
    - Small Pilates ball
    - Pillow or towel (for under your ankles during kneeling quad work)
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: h...

  • Barre: Glutes & shoulders (4-6-23)

    Equipment:
    - Chair
    - 1 glider (or wear socks)
    - 2 medium dumbbells (for narrow presses)
    - 1 light weight (for shoulder work)
    - Loop resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RT...

  • Barre: Quads & shoulders (3-30-23)

    Equipment:
    Small Pilates ball
    Access to a wall
    1 light dumb bell (for shoulder work, I used a 5lb)
    2 very light dumb bells (for shoulder work, I used 3lb)
    Loop resistance band or tie a long band in a bow (for quad work)

    The music is optional. If you’re watching from the apps, use a different d...

  • Barre: Glutes & tris (3-23-23)

    Equipment:
    - Chair, wall or stable surface
    - 1 glider (you can use a paper plate, towel, or magazine)
    - Long band

  • Barre: Quads & Chest (3-16-23)

    Equipment:
    - Chair
    - Pillow
    - Loop band
    - Chest press weights (I used 30lb dumbbells)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c07383d48fc

  • Barre: Glutes & Triceps (3-2-23)

    Equipment (circuit below):
    - Chair, wall, or stable surface
    - Long band
    - 1 light weight
    - 2 moderate weights
    - Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=c1b76ea83ba34c...