Equipment:
- Gliders
- Light weights
- Chair or bench

Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=84bb5b035aea46c1

Equipment:
- Light weights
- Moderate weights (for bicep curls)
- Small Pilates ball
- Pillow
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=60e24230ea3049cd

Equipment:
- Chair or something to hold onto
- Loop band
- Moderate weights

Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=48648cfa1cd44c44

Equipment:
- Small Pilates ball or pillow
- Loop resistance band

Playlist (explicit): https://open.spotify.com/playlist/5Quc7HeTywJbJOllsLE3Dw?si=892a38ea7dd6439e

Equipment:
- Light weights
- Pillow
- Chair or something to hold onto

Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4

Equipment:
- Small Pilates ball or pillow
- Gliders
- Light weights
- Kitchen chair or something to hold onto (optional)

Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=4fece73cfb124b5e

Equipment:
- Long resistance band
- Kitchen chair or something to hold onto
- One light weight

Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb

Equipment:
- Small Pilates ball or pillow
- Light weights
- Chair, counter top, or something to hold onto
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=6de0194d5bee4a63

Equipment:
- Light weights
- Resistance band
- Chair or something to hold onto

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a52eb818649949b1

Equipment:
- Moderate weights
- Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=fdfc0835de7f4efb

Equipment:
- Loop resistance band (optional)
- Light weights
- Access to a wall, chair, or something to lean against

Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=5f4ec9b0cd9147ad

Equipment:
- Chair
- Gliders
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=385668882eb44f3e

Equipment:
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=1711b564881c4c7c

Equipment:
- Kitchen chair or stool
- Light weights
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=ff0d45d430e84e77

Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=f4e90ca1f76e4a4d

Equipment:
- Gliders or paper plates
- Light weights

Music is played over the video!

Equipment:
- Small Pilates ball or pillow
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=6ecaca42662340bb

Equipment:
- Kitchen chair or something to hold onto (optional)
- Light weights (I'm using 5lb)
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=2827724a35064421

Equipment:
- Gliders
- Long resistance band
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=a5ef79bcc0254fde

Equipment:
- Gliders
- Light weights
- Kitchen chair/countertop/wall/something to hold onto

Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=860b7f049c414d0b

Equipment:
- Small Pilates ball or pillow
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=dcdafc38f2e24dba

Equipment:
- Chair
- Long resistance band
- 1 moderate weight (I'm using 15lb)
- 1 light weight (I'm using 5lb)
- Gliders, paper plates, or towels

Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=be1bf0ccf360498d

Equipment:
-Kitchen chair & access to a wall
-Yoga blocks
-Light weights (I'm using 2s and 6s)

Playlist (explicit): https://open.spotify.com/playlist/3CagMdqMkZeEYPNqSfcru6?si=6acc48b8d42d45b9

Instagram: @shaunakpierce

TRAVEL-FRIENDLY
Equipment:
- Kitchen chair or something to hold on to
- Small Pilates ball or folded pillow

Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=d848d163fe2e4aea