Barre

Barre

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Barre
  • Barre: Outer thighs & triceps (9-29-22)

    Equipment:
    - Gliders
    - Light weights
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=84bb5b035aea46c1

  • Barre: Quads & biceps (9-22-22)

    Equipment:
    - Light weights
    - Moderate weights (for bicep curls)
    - Small Pilates ball
    - Pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=60e24230ea3049cd

  • Barre: Glutes & chest (9-15-22)

    Equipment:
    - Chair or something to hold onto
    - Loop band
    - Moderate weights

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=48648cfa1cd44c44

  • Evlo Mini: Barre: Inner & outer thighs

    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5Quc7HeTywJbJOllsLE3Dw?si=892a38ea7dd6439e

  • Barre: Quads & triceps (9-8-22)

    Equipment:
    - Light weights
    - Pillow
    - Chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4

  • Barre: Inner thighs & upper back (9-1-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders
    - Light weights
    - Kitchen chair or something to hold onto (optional)

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=4fece73cfb124b5e

  • Barre: Outer thighs & shoulders (8-25-22)

    Equipment:
    - Long resistance band
    - Kitchen chair or something to hold onto
    - One light weight

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb

  • Barre: Inner thighs & triceps (8-18-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Chair, counter top, or something to hold onto
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=6de0194d5bee4a63

  • Barre: Glutes & triceps (8-4-22)

    Equipment:
    - Light weights
    - Resistance band
    - Chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a52eb818649949b1

  • Barre: Inner thighs & biceps (7-28-22)

    Equipment:
    - Moderate weights
    - Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=fdfc0835de7f4efb

  • Barre: Outer thighs and shoulders (7-21-22)

    Equipment:
    - Loop resistance band (optional)
    - Light weights
    - Access to a wall, chair, or something to lean against

    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=5f4ec9b0cd9147ad

  • Barre: Hamstrings & triceps (7-14-22)

    Equipment:
    - Chair
    - Gliders
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=385668882eb44f3e

  • Barre: Glutes & biceps (7-7-22)

    Equipment:
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=1711b564881c4c7c

  • Barre: Quads & triceps (6-30-22)

    Equipment:
    - Kitchen chair or stool
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=ff0d45d430e84e77

  • Barre: Outer thighs & shoulders (6-23-22)

    Equipment:
    - Kitchen chair
    - Gliders, towels, or paper plates
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=f4e90ca1f76e4a4d

  • POP UP: Dance Cardio + Barre (6-23-22)

    Equipment:
    - Gliders or paper plates
    - Light weights

    Music is played over the video!

  • Barre: Quads & shoulders (6-16-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=6ecaca42662340bb

  • Barre: Outer thighs & biceps (6-9-22)

    Equipment:
    - Kitchen chair or something to hold onto (optional)
    - Light weights (I'm using 5lb)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=2827724a35064421

  • Barre: Quads & triceps (6-2-22)

    Equipment:
    - Gliders
    - Long resistance band
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=a5ef79bcc0254fde

  • Barre: Outer thighs & upper back (5-26-22)

    Equipment:
    - Gliders
    - Light weights
    - Kitchen chair/countertop/wall/something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=860b7f049c414d0b

  • Barre: Quads & triceps (5-19-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=dcdafc38f2e24dba

  • Barre: Hamstring & upper back (5-12-22)

    Equipment:
    - Chair
    - Long resistance band
    - 1 moderate weight (I'm using 15lb)
    - 1 light weight (I'm using 5lb)
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=be1bf0ccf360498d

  • Barre: Glutes & biceps (5-5-22)

    Equipment:
    -Kitchen chair & access to a wall
    -Yoga blocks
    -Light weights (I'm using 2s and 6s)

    Playlist (explicit): https://open.spotify.com/playlist/3CagMdqMkZeEYPNqSfcru6?si=6acc48b8d42d45b9

    Instagram: @shaunakpierce

  • Evlo Mini: Barre: glutes, abs, triceps

    TRAVEL-FRIENDLY
    Equipment:
    - Kitchen chair or something to hold on to
    - Small Pilates ball or folded pillow

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=d848d163fe2e4aea