Equipment:
- Kitchen chair, barstool, or countertop to hold onto
- Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
- Long resistance band
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/1iR6gxG0m...

Equipment:
- Chair, wall or something for stabilization
- Long resistance band
- Pillow
- Heavy weights (for chest presses, I'm using 25lb's)

Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=033aba49208f4ad5

Equipment:
- Kitchen chair or something stable
- Long resistance band
- 1 light weight (for tricep work)
- Small pillow or towel (for kneeling quad work)

Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you ...

Equipment:
- Chair
- Light set of dumbbells (for shoulder work)

Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=d08f01fc02b54a88

Equipment:
- 1 Moderate weight (to stand on for sissy squats)
- Chair
- Light weights (for triceps and drop sets)
- Long resistance band (for triceps)

Playlist (explicit): https://open.spotify.com/playlist/3dc4uIbTePolUPNaBKPxA9?si=900990a0e4a84142

Equipment:
- Kitchen chair or bench
- 1 Moderate weight (for prone hamstring curls + upper back work)
- 1 light weight

Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=975d378da0cc4755

Equipment:
- Moderate weights (for bicep curls + optional for glider lunges. I'm using 15's)
- Light weights
- Gliders
- Chair/wall/something to hold

Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=3549a09bfb2c417d

Equipment:
- Chair, stool, wall, or something for support
- Light weights (for triceps)
- Moderate weights (for skull crushers)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si=e87373c0b9064d4d

Equipment:
- Chair or wall for support
- Gliders (or wear socks)
- 1 heavy weight (for assisted bicep curls, try a bit heavier than you usually use)
- Moderate weights (for higher rep bicep moves)
- 1 very light weight (for high rep shoulder work)
- Pillow

Playlist (explicit): https://open.spot...

Equipment:
- 1 glider (or wear socks on hard wood floors!)
- 1 moderate weight (for glider lunges + prone hamstring curls)
- Light weights (for upper back)
- A stable surface to lean into (wall, chair, counter, etc)

Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si...

Equipment:
- Kitchen chair/wall/or something to lean into
- Moderate-light weights (for higher rep bicep curls)
- Long resistance band
- Loop resistance band (optional)

Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609

Equipment:
- 1 heavy weight for lunges (optional)
- 1 moderate weight (for bicep curls)
- Small Pilates ball or pillow
- Kitchen chair or something to hold onto

Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=e5b4b6c2b4ea4579

Equipment:
- Gliders, paper plates, towel, or socks on wood floor
- 1 moderate weight (for hamstrings and upper back)
- 1 light weight (for upper back)
- Chair or bench
- Pillow

Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=5e7193f285404f98

Equipment:
-1 heavy weight
-Long resistance band
-Light weights (I'm using 6 lbs)
-Glider
-Chair

Playlist (explicit): https://open.spotify.com/playlist/1bbQ4jhQP6gIRjBTC0S4PV?si=4212a7dacace4b18

Instagram: @shaunakpierce

Equipment:
- Light weights (for upper back work)
- Loop band
- Chair (optional)

Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=cfe1f96fda444474

Equipment:
- Gliders
- Light weights
- Chair or bench

Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=84bb5b035aea46c1

Equipment:
- Light weights
- Moderate weights (for bicep curls)
- Small Pilates ball
- Pillow
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=60e24230ea3049cd

Equipment:
- Chair or something to hold onto
- Loop band
- Moderate weights

Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=48648cfa1cd44c44

Equipment:
- Small Pilates ball or pillow
- Loop resistance band

Playlist (explicit): https://open.spotify.com/playlist/5Quc7HeTywJbJOllsLE3Dw?si=892a38ea7dd6439e

** ENJOY THIS THROWBACK CLASS**

Equipment:
- Light weights
- Pillow
- Chair or something to hold onto

Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4

Equipment:
- Small Pilates ball or pillow
- Gliders
- Light weights
- Kitchen chair or something to hold onto (optional)

Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=4fece73cfb124b5e

** ENJOY THIS THROWBACK CLASS**

Equipment:
- Long resistance band
- Kitchen chair or something to hold onto
- One light weight

Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb

Equipment:
- Small Pilates ball or pillow
- Light weights
- Chair, counter top, or something to hold onto
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=6de0194d5bee4a63

Equipment:
- Light weights
- Resistance band
- Chair or something to hold onto

Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a52eb818649949b1