Barre

Barre

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Barre
  • Barre: Quads & upper back (2-9-23)

    Equipment:
    - Kitchen chair, barstool, or countertop to hold onto
    - Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
    - Long resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1iR6gxG0m...

  • Barre: Glutes & chest (2-2-23)

    Equipment:
    - Chair, wall or something for stabilization
    - Long resistance band
    - Pillow
    - Heavy weights (for chest presses, I'm using 25lb's)

    Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=033aba49208f4ad5

  • Barre: Quads & triceps (1-26-23)

    Equipment:
    - Kitchen chair or something stable
    - Long resistance band
    - 1 light weight (for tricep work)
    - Small pillow or towel (for kneeling quad work)

    Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you ...

  • Barre: Glutes & shoulders (1-19-23)

    Equipment:
    - Chair
    - Light set of dumbbells (for shoulder work)

    Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=d08f01fc02b54a88

  • Barre: Quads & triceps (1-12-23)

    Equipment:
    - 1 Moderate weight (to stand on for sissy squats)
    - Chair
    - Light weights (for triceps and drop sets)
    - Long resistance band (for triceps)

    Playlist (explicit): https://open.spotify.com/playlist/3dc4uIbTePolUPNaBKPxA9?si=900990a0e4a84142

  • Barre: Hamstrings, upper back (12-29-22)

    Equipment:
    - Kitchen chair or bench
    - 1 Moderate weight (for prone hamstring curls + upper back work)
    - 1 light weight

    Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=975d378da0cc4755

  • Barre: Quads, hamstrings, biceps (12-15-22)

    Equipment:
    - Moderate weights (for bicep curls + optional for glider lunges. I'm using 15's)
    - Light weights
    - Gliders
    - Chair/wall/something to hold

    Playlist (explicit): https://open.spotify.com/playlist/43C3UaNskXsRiR8TdwbiND?si=3549a09bfb2c417d

  • Barre: Glutes & triceps (12-8-22)

    Equipment:
    - Chair, stool, wall, or something for support
    - Light weights (for triceps)
    - Moderate weights (for skull crushers)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si=e87373c0b9064d4d

  • Barre: Quads, shoulders, biceps (12-1-22)

    Equipment:
    - Chair or wall for support
    - Gliders (or wear socks)
    - 1 heavy weight (for assisted bicep curls, try a bit heavier than you usually use)
    - Moderate weights (for higher rep bicep moves)
    - 1 very light weight (for high rep shoulder work)
    - Pillow

    Playlist (explicit): https://open.spot...

  • Barre: Hamstrings, quads, upper back (11-17-22)

    Equipment:
    - 1 glider (or wear socks on hard wood floors!)
    - 1 moderate weight (for glider lunges + prone hamstring curls)
    - Light weights (for upper back)
    - A stable surface to lean into (wall, chair, counter, etc)

    Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si...

  • Barre: Glutes, shoulders, biceps (11-10-22)

    Equipment:
    - Kitchen chair/wall/or something to lean into
    - Moderate-light weights (for higher rep bicep curls)
    - Long resistance band
    - Loop resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609

  • Barre: Glutes, inner thighs, biceps (10-27-22)

    Equipment:
    - 1 heavy weight for lunges (optional)
    - 1 moderate weight (for bicep curls)
    - Small Pilates ball or pillow
    - Kitchen chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=e5b4b6c2b4ea4579

  • Barre: Quads, upper back, hamstrings (10-20-22)

    Equipment:
    - Gliders, paper plates, towel, or socks on wood floor
    - 1 moderate weight (for hamstrings and upper back)
    - 1 light weight (for upper back)
    - Chair or bench
    - Pillow

    Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=5e7193f285404f98

  • Barre: Hamstrings & biceps (10-13-22)

    Equipment:
    -1 heavy weight
    -Long resistance band
    -Light weights (I'm using 6 lbs)
    -Glider
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1bbQ4jhQP6gIRjBTC0S4PV?si=4212a7dacace4b18

    Instagram: @shaunakpierce

  • Barre: Quads & upper back (10-6-22)

    Equipment:
    - Light weights (for upper back work)
    - Loop band
    - Chair (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=cfe1f96fda444474

  • Barre: Outer thighs & triceps (9-29-22)

    Equipment:
    - Gliders
    - Light weights
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=84bb5b035aea46c1

  • Barre: Quads & biceps (9-22-22)

    Equipment:
    - Light weights
    - Moderate weights (for bicep curls)
    - Small Pilates ball
    - Pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/78miHYzJj9C6LhjjPthhyh?si=60e24230ea3049cd

  • Barre: Glutes & chest (9-15-22)

    Equipment:
    - Chair or something to hold onto
    - Loop band
    - Moderate weights

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=48648cfa1cd44c44

  • Evlo Mini: Barre: Inner & outer thighs

    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5Quc7HeTywJbJOllsLE3Dw?si=892a38ea7dd6439e

  • Barre: Quads & triceps

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Light weights
    - Pillow
    - Chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=495bae5fa54b45c4

  • Barre: Inner thighs & upper back (9-1-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders
    - Light weights
    - Kitchen chair or something to hold onto (optional)

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=4fece73cfb124b5e

  • Barre: Glutes & shoulders

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - Long resistance band
    - Kitchen chair or something to hold onto
    - One light weight

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=cb56c4c0f9b943cb

  • Barre: Inner thighs & triceps (8-18-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Chair, counter top, or something to hold onto
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/501nylcENZjRX6hqjrh3is?si=6de0194d5bee4a63

  • Barre: Glutes & triceps (8-4-22)

    Equipment:
    - Light weights
    - Resistance band
    - Chair or something to hold onto

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a52eb818649949b1