Equipment (circuit below)
- Chair
- 2 heavy dumbbells
- 1 moderate/heavy dumbbell
- 1 light dumbbell

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6IfXVJIjemj25wtTeJIm7n?si=1cc0ee52f5604163

Circuit:
- B-s...

Equipment:
- Chair or stool
- 1 moderate/heavy weight (for kickstand rows and stool hamstring curls, I used 1 20lb)
- Stool (optional but encouraged)
- Pillow
- Loop band
- Moderate weights (for tricep presses, I used 10lb)
- 1 light weight (for sidelying triceps, I used 5lb)

Optional (explicit...

Equipment:
- Chair or stool
- Pillow (for kneeling work)
- Moderate weights (for bicep curls and chest presses, I used 15lb for both)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6IfXVJIjemj25wtTeJIm7n?si...

Equipment (circuit below):
- Chair or stool
- 1 glider (or wear socks on hard wood)
- Heavy weights
- 1 moderate weight
- 1 very light weight

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/45DlzaUOV9NLM2YY...

Equipment:
- Stool + pillow (if you don't have a stool, stack a few pillows or modify without)
- Moderate weights (I used 10lbs for high-rep bicep curls)
- 1 heavy weight (for hamstring curls and eccentric bicep work, I used a 25lb)
- Small Pilates ball or pillow

Optional (explicit) playlist -...

Equipment:
- Long band
- Chair or stool
- Gliders, or wear socks on hard wood
- Heavy weights (for higher rep chest presses, I used 20lb)
- 1 moderate weight (for single arm skull crusher, I used 15lb)
- Small Pilates ball or pillow

Optional (explicit) playlist - use a different device to play...

Equipment (info below on weight selection):
-Two moderate/heavy dumbbells
-Two moderate/light dumbbells
-Gliders (or wear socks on hard wood)
-Access to a wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist...

Equipment:
- Light weights (for skull crushers, reverse flies, and lunge/pliee work. I used 10lb)
- Loop band
- Pillow or towel (for under your ankles during kneeling quad work)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.sp...

Equipment:
- Chair, stool, countertop, etc
- 1 heavy weight (for kneeling quads, I used a 25lb)
- Pillow (for kneeling quads)
- 1 light weight (for sidelying tricep extension, I used 5lb)
- 2 moderate weights (for skull crushers, I used 10lb)

Optional (explicit) playlist - use a different device...

Equipment:
- Loop band
- 1 light weight (for shoulder work, I used a 5lb)
- Chair, stool, or something sturdy

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/01FqpL3uzFHAw74aZen2xD?si=06ddf6d3cb8b4c75

Equipment (circuit below)
- 1 set of heavy weights
- Pillow or towel (for kneeling work)
- Wall or chair (for balance)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27kGv3V9PORXlHoiMnM9jL?si=59a67b86b7984...

Equipment (circuit below)
- 1 heavy weight (grab two lighter dumbbells as well if you'd prefer skull crushers with weights in both hands)
- 1 lighter dumbbell
- Chair or bench
- Pillow or towel
- Gliders

Optional (explicit) playlist - use a different device to play music if you are watching f...

Equipment (circuit below):
- Light dumbbells (for shoulder abductions, I used 5lb)
- Heavy dumbbells (for narrow chest presses, I used 20lb)
- Small Pilates ball or pillow
- Chair
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: ...

Equipment:
- Heavy weights (for chest presses)
- Loop band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27kGv3V9PORXlHoiMnM9jL?si=59a67b86b7984708

Equipment:
- Kitchen chair
- 1 moderate weight (for kickstand rows, I used a 10lb)
- Long band
- Pillow/blanket/towel (for under your knee during kneeling work)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlis...

Equipment:
- Chair, stool, or stable to hold onto
- Pillow or large towel roll
- Long band
- Moderarte/light weights (for biceps, I used 10lb)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3lV0Gh05XoMlEb...

Equipment:
- 1 moderate weight (for kickstand reverse flies. I used a 10lb dumbbell)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91

Equipment:
- Small pillow or towel (for under ankles during kneeling quad work)
- Long band
- 1 light dumb bell (for shoulder abduction work, I used a 5lb)
- Access to a wall (optional, for wall slides)
- Chair, stool, or a stable surface

Optional (explicit) playlist - use a different device ...

Equipment:
- Heavy weights (for chest presses, I used 25lbs)
- Loop resistance band
- Small Pilates ball
- Pillow or towel (for under your ankles during kneeling quad work)
- Access to a wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: h...

Equipment:
- Chair
- 1 glider (or wear socks)
- 2 medium dumbbells (for narrow presses)
- 1 light weight (for shoulder work)
- Loop resistance band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RT...

Equipment:
Small Pilates ball
Access to a wall
1 light dumb bell (for shoulder work, I used a 5lb)
2 very light dumb bells (for shoulder work, I used 3lb)
Loop resistance band or tie a long band in a bow (for quad work)

The music is optional. If you’re watching from the apps, use a different d...

Equipment:
- Chair, wall or stable surface
- 1 glider (you can use a paper plate, towel, or magazine)
- Long band

Equipment:
- Chair
- Pillow
- Loop band
- Chest press weights (I used 30lb dumbbells)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c07383d48fc

Equipment (circuit below):
- Chair, wall, or stable surface
- Long band
- 1 light weight
- 2 moderate weights
- Pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=c1b76ea83ba34c...