3+ months of Evlo experience required. Heavy lifts followed by barre-inspired drop sets.
Equipment (circuit below)
- 1 heavy weight
- A set of heavy weights
- A set of moderate/light weights
- Long band
- Small Pilates ball
- Access to a wall if choosing wall sits
- I'm grabbing 10 lb weights for sissy squats
- Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
- Long resistance band (optional)
- Pillows and/or stability ball
Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.
You do not have to be expecting to take this class.
-Moderate/heavy weights (I'm using 10s and 15s)
-Light weights for drop sets (I'm using 2 lbs)
-Chair and access to a wall
Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=81ccbf1b27464fd9
Barre Build: Quads, hamstrings, posterior deltoids, chest and abs (2-25-22)
-Moderate weights (I'm using 10 and 15s)
-Light weights for drop sets (I'm using 2's)
-Yoga blocks (or something sturdy)
-Chair/access to a wall
Playlist (explicit): https://open.spotify.com/playlist/4lg4Af08zgVhDKenhQHSoG?si=9f3378a46b634eb3