Barre Build

Barre Build

This class combines heavy lifting with lighter lifting to create muscle and stability.

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Barre Build
  • Barre Build: Glutes, hamstrings, abs, chest, shoulders (1-13-23)

    Equipment:
    -Heavy weights (for glutes, hamstrings, chest & shoulders)
    -Gliders
    -Long resistance band (for drop sets)
    -Pilates ball
    -Chair

    Playlist (explicit):https://open.spotify.com/playlist/7rd31nuJoG4so8Rg7xBAkS?si=071f0e9043c342ff

  • Barre Build: Quads, abs, shoulders, biceps, upper back (12-9-22)

    Equipment:
    -1 Heavy weight (for sissy squats)
    - Moderate weights (for kickstand rows + bicep curls)
    - Light weights (for shoulders)
    - Long resistance band
    - Small Pilates ball or pillow
    - Optional: pillow for kneeling work (recommended)

    Music is played over the video

  • Barre Build: Quads, abs, triceps, upper back, chest (11-11-22)

    This is the first week of revolving this Friday class! Each week will be a different format, feel free to drop suggestions in the comments for what formats you want to see in the future!

    Barre Build is a mix of heavier lifts and "barre inspired" drop sets!
    Equipment:
    - Heavy weights (for sissy ...

  • POP UP: Barre Build Express: Glutes, abs, biceps, shoulders (7-1-22)

    Equipment:
    -Chair
    -Moderate weights (I'm using 10s & 15s)
    -Light weight (I'm using 6 lbs)
    -Long resistance band
    -Loop band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/6ifznt4syq7rWLlAtEQ1YR?si=531e65aec3404454

    Instagram: @shaunakpierce

  • Barre Build: Glutes, abs, shoulders, biceps (6-3-22)

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6 lbs)
    -Yoga blocks (optional)

    -Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051

    Instagram: @shaunakpierce

  • Barre Build: Quads, hamstrings, abs, biceps, triceps (5-27-22)

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 2s & 5s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582

    Instagram: @shaunakpierce

  • Barre Build: Glutes, abs, upper back, chest (5-20-22)

    Equipment:
    -Chair or something to step up on (optional)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef

    Instagram: @shaunakpierce

  • Barre Build: Glutes, middle delts, biceps, abs (5-13-22)

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6lbs)
    -Pilates ball
    -Gliders
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1yWukmVbHVRJlIBOt6vHXO?si=dc157063963b46db

    Instagram: @shaunakpierce

  • Barre Build: Quads, chest, abs, triceps (5-6-22)

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 6 lbs)
    -Pilates ball & pillows
    -Long resistance band
    -Yoga blocks (If you have them)

    Playlist (explicit): https://open.spotify.com/playlist/6s4muMtokyg6qUFsh59OtC?si=20f38629136e4db5

    Instagra...

  • Barre Build: Glutes, middle delts, upper back, abs (4-29-22)

    Equipment:
    -Yoga blocks
    -Chair & access to a wall
    -Moderate weights (I'm using 10s)
    -Light weights (I'm using a 6lb & a 2lb weight)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/7LGQR9tibeGTuGG8tvyibe?si=c458d19326a14040

    Instagram: @shaunakpierce

  • Barre Build: Quads, abs, biceps, triceps (4-22-22)

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531

    Instagram: @shaunakpierce

  • Barre Build: Glutes, biceps, triceps, abs (4-15-22)

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weight (I'm using 5)
    -Pilates ball
    -Long resistance band
    -1 glider (towel or paper plates work)

    Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

    Instagram: @sh...

  • Barre Build: Quads, chest, upper back, abs (4-8-22)

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Loop band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898

  • Barre Build: Quads, abs, middle deltoids, triceps (4-1-22)

    Equipment:
    -Chair & Access to a wall
    -Moderate Weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s and 6s)
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db

    instagram: @shaunakpierce

  • Barre Build: Glutes, biceps, upper back, abs (3-25-22)

    Equipment:
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s and 5s)
    -Pilates ball
    -Long resistance band
    -Chair/access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3nE3o9lc7lTJhUkVf86YAK?si=acb25d013fa54ba1

    Instagram: @shaunakpierce

  • Barre Build: Glutes, hamstrings, chest, anterior deltoids, triceps (3-18-22)

    Equipment:
    -Moderate weights (I'm using 10s and 15s)
    -Long resistance band
    -Access to a wall
    -Chair
    -Yoga blocks (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0v2sfT6KrEocKHj3nmTmY7?si=61be8bcfc718418b

    Instagram: @shaunakpierce

  • 2nd/3rd Trimester Barre Build: Quads, abs, triceps, biceps, mid delts (3-11-22)

    Equipment:
    - Access to a wall if choosing wall sits
    - I'm grabbing 10 lb weights for sissy squats
    - Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
    - Long resistance band (optional)
    - Pillows and/or stability ball
    - Chair

    Spotify: Summer vibes (100% optional playlist)-- it's...

  • Barre Build: Quads, abs, triceps, biceps, mid deltoids (3-11-22)

    Equipment:
    -Chair/access to a wall
    -Moderate to heavy weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s, 6s)
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=98adf0d0ebb548ea

  • 2nd/3rd Trimester Barre Build: Glutes, hamstrings, anterior & delts (3-4-22)

    Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
    If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.

    You do not have to be expecting to take this class.

    Equipment:
    - Grab p...

  • Barre Build: Glutes, abs, upper back, chest, biceps (3-4-22)

    Equipment:
    -Moderate/heavy weights (I'm using 10s and 15s)
    -Loop band
    -Long band
    -Light weights for drop sets (I'm using 2 lbs)
    -1 glider
    -Pilates ball
    -Chair and access to a wall
    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=81ccbf1b27464fd9

  • Barre Build: Quads, hamstrings, posterior deltoids, chest and abs (2-25-22)

    Equipment:
    -Moderate weights (I'm using 10 and 15s)
    -Light weights for drop sets (I'm using 2's)
    -Pilates ball
    -Yoga blocks (or something sturdy)
    -Chair/access to a wall
    -Long band
    Playlist (explicit): https://open.spotify.com/playlist/4lg4Af08zgVhDKenhQHSoG?si=9f3378a46b634eb3

  • 2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts

    This class can be taken whether or not you're expecting.

    Equipment: (all the things, sorry!)
    - One glider
    - Small Pilates ball or rolled up towel / pillow
    - Ankle weights 100% optional
    - Chair
    - Pillows
    - Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating...

  • 2nd/3rd Trimester Barre Build: Quads, inner thighs, tri, back, chest (2-18-22)

    Equipment:
    - Pillows to elevate supine position
    - Step or books (can use chair if needed)
    - Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
    - Small Pilates ball or rolled up pillow / towel
    - Long band + loop band (can tie long band)

    Spotify: (optional)
    Theme: artis...

  • Barre Build: Quads, inner thighs, upper back, chest, triceps (2-18-22)

    Equipment:
    chair
    pilates ball or pillow
    long band
    moderate dumbbells
    light weights
    1 glider or paper plate/towel

    Playlist (explicit): https://open.spotify.com/playlist/6RyQTQ29upJ2Tmjpmx74gZ?si=11d996fce7cd4fa6