Barre Build
This class combines heavy lifting with lighter lifting to create muscle and stability.
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Barre Build (8-4-23): Quads, upper back, abs, triceps
3+ months of Evlo experience required. In this class, we will alternate between build exercises and light-weight/high rep exercises.
Equipment:
- Chair or bench
- 1 heavy dumbbell
- 2 light dumbbells
- Long band
- Small Pilates ball or pillowHip-hop heavy optional (explicit) playlist - use a ...
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Barre Build: Glutes, abs, chest, upper back, biceps (4-28-23)
3+ months of Evlo experience required. Heavy lifts followed by barre-inspired drop sets.
Equipment (circuit below)
- 1 heavy weight
- A set of heavy weights
- A set of moderate/light weights
- Long band
- Chair
- Small Pilates ballEXPLICIT playlist (optional): https://open.spotify.com/playlist...
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Barre Build: Glutes, hammies, upper back, tris, abs (2-24-23)
2+ months of Evlo experience recommended.
Equipment (circuit below):
- 1 heavy weight
- Wall
- Chair
- Stool/pillow
- 1 glider (or wear socks)
- Long band
- Heavy weights
- Moderate weights
- 1 light weightHamstring curl demo: https://members.evlofitness.com/videos/img-1697
Optional (expli...
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Barre Build: Glutes, hamstrings, abs, chest, shoulders (1-13-23)
Equipment:
-Heavy weights (for glutes, hamstrings, chest & shoulders)
-Gliders
-Long resistance band (for drop sets)
-Pilates ball
-ChairPlaylist (explicit):https://open.spotify.com/playlist/7rd31nuJoG4so8Rg7xBAkS?si=071f0e9043c342ff
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Barre Build: Quads, abs, shoulders, biceps, upper back (12-9-22)
Equipment:
-1 Heavy weight (for sissy squats)
- Moderate weights (for kickstand rows + bicep curls)
- Light weights (for shoulders)
- Long resistance band
- Small Pilates ball or pillow
- Optional: pillow for kneeling work (recommended)Music is played over the video
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Barre Build: Quads, abs, triceps, upper back, chest (11-11-22)
This is the first week of revolving this Friday class! Each week will be a different format, feel free to drop suggestions in the comments for what formats you want to see in the future!
Barre Build is a mix of heavier lifts and "barre inspired" drop sets!
Equipment:
- Heavy weights (for sissy ... -
POP UP: Barre Build Express: Glutes, abs, biceps, shoulders (7-1-22)
Equipment:
-Chair
-Moderate weights (I'm using 10s & 15s)
-Light weight (I'm using 6 lbs)
-Long resistance band
-Loop band
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/6ifznt4syq7rWLlAtEQ1YR?si=531e65aec3404454
Instagram: @shaunakpierce
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Barre Build: Glutes, abs, shoulders, biceps (6-3-22)
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 6 lbs)
-Yoga blocks (optional)-Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051
Instagram: @shaunakpierce
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Barre Build: Quads, hamstrings, abs, biceps, triceps (5-27-22)
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s & 15s)
-Light weights (I'm using 2s & 5s)
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582
Instagram: @shaunakpierce
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Barre Build: Glutes, abs, upper back, chest (5-20-22)
Equipment:
-Chair or something to step up on (optional)
-Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef
Instagram: @shaunakpierce
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Barre Build: Glutes, middle delts, biceps, abs (5-13-22)
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 6lbs)
-Pilates ball
-Gliders
-Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/1yWukmVbHVRJlIBOt6vHXO?si=dc157063963b46db
Instagram: @shaunakpierce
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Barre Build: Quads, chest, abs, triceps (5-6-22)
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s & 15s)
-Light weights (I'm using 6 lbs)
-Pilates ball & pillows
-Long resistance band
-Yoga blocks (If you have them)Playlist (explicit): https://open.spotify.com/playlist/6s4muMtokyg6qUFsh59OtC?si=20f38629136e4db5
Instagra...
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Barre Build: Glutes, middle delts, upper back, abs (4-29-22)
Equipment:
-Yoga blocks
-Chair & access to a wall
-Moderate weights (I'm using 10s)
-Light weights (I'm using a 6lb & a 2lb weight)
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/7LGQR9tibeGTuGG8tvyibe?si=c458d19326a14040
Instagram: @shaunakpierce
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Barre Build: Quads, abs, biceps, triceps (4-22-22)
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 2s)
-Long resistance band
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/0OdpsSRDayKlrGhZeBfRzr?si=38b56fba3fb24531
Instagram: @shaunakpierce
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Barre Build: Glutes, biceps, triceps, abs (4-15-22)
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weight (I'm using 5)
-Pilates ball
-Long resistance band
-1 glider (towel or paper plates work)Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f
Instagram: @sh...
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Barre Build: Quads, chest, upper back, abs (4-8-22)
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 2s)
-Long resistance band
-Loop band
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898
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Barre Build: Quads, abs, middle deltoids, triceps (4-1-22)
Equipment:
-Chair & Access to a wall
-Moderate Weights (I'm using 10s and 15s)
-Light weights (I'm using 2s and 6s)
-Long resistance band
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db
instagram: @shaunakpierce
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Barre Build: Glutes, biceps, upper back, abs (3-25-22)
Equipment:
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 2s and 5s)
-Pilates ball
-Long resistance band
-Chair/access to a wallPlaylist (explicit): https://open.spotify.com/playlist/3nE3o9lc7lTJhUkVf86YAK?si=acb25d013fa54ba1
Instagram: @shaunakpierce
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Barre Build: Glutes, hamstrings, chest, anterior deltoids, triceps (3-18-22)
Equipment:
-Moderate weights (I'm using 10s and 15s)
-Long resistance band
-Access to a wall
-Chair
-Yoga blocks (optional)Playlist (explicit): https://open.spotify.com/playlist/0v2sfT6KrEocKHj3nmTmY7?si=61be8bcfc718418b
Instagram: @shaunakpierce
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2nd/3rd Trimester Barre Build: Quads, abs, triceps, biceps, mid delts (3-11-22)
Equipment:
- Access to a wall if choosing wall sits
- I'm grabbing 10 lb weights for sissy squats
- Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
- Long resistance band (optional)
- Pillows and/or stability ball
- ChairSpotify: Summer vibes (100% optional playlist)-- it's...
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Barre Build: Quads, abs, triceps, biceps, mid deltoids (3-11-22)
Equipment:
-Chair/access to a wall
-Moderate to heavy weights (I'm using 10s and 15s)
-Light weights (I'm using 2s, 6s)
-Pilates ball
-Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=98adf0d0ebb548ea
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2nd/3rd Trimester Barre Build: Glutes, hamstrings, anterior & delts (3-4-22)
Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.You do not have to be expecting to take this class.
Equipment:
- Grab p... -
Barre Build: Glutes, abs, upper back, chest, biceps (3-4-22)
Equipment:
-Moderate/heavy weights (I'm using 10s and 15s)
-Loop band
-Long band
-Light weights for drop sets (I'm using 2 lbs)
-1 glider
-Pilates ball
-Chair and access to a wall
Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=81ccbf1b27464fd9 -
Barre Build: Quads, hamstrings, posterior deltoids, chest and abs (2-25-22)
Equipment:
-Moderate weights (I'm using 10 and 15s)
-Light weights for drop sets (I'm using 2's)
-Pilates ball
-Yoga blocks (or something sturdy)
-Chair/access to a wall
-Long band
Playlist (explicit): https://open.spotify.com/playlist/4lg4Af08zgVhDKenhQHSoG?si=9f3378a46b634eb3