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Barre Build: Glutes, calves, triceps, biceps, back (1-14-22)

Barre Build • 1h 3m

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  • Barre Build: Glutes, inner thighs, ab...

    - Chair
    - Step / box
    - Small Pilates ball
    - Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
    - Long resistance band (optional)

    Spotify: (Optional)

    Take tabletop (bird-dog) pulses for abs ...

  • Barre Build: Quads, inner thighs, tri...

    What you'll need:
    - Small Pilates ball
    - Heavies / moderates (I'm grabbing 15s, and 12s)
    - Lights (I'm grabbing 5s)

    Spotify: (optional)

    Deborah (@barrenurse)

  • Evlo Mini: Barre Build Quads

    *If you're playing the music, start during warmup!

    - Mat
    - Access to a wall
    - Heavy / moderate weights (I'm using 15s)
    - Light weights for heels
    - One glider
    - Small Pilates ball or rolled up pillow / towel