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Barre Build: Glutes, calves, triceps, biceps, back (1-14-22)

Barre Build • 1h 3m

Up Next in Barre Build

  • Barre Build: Glutes, inner thighs, ab...

    Equipment:
    - Chair
    - Step / box
    - Small Pilates ball
    - Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
    - Long resistance band (optional)

    Spotify: (Optional)
    https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w

    Take tabletop (bird-dog) pulses for abs ...

  • Barre Build: Quads, inner thighs, tri...

    What you'll need:
    - Small Pilates ball
    - Heavies / moderates (I'm grabbing 15s, and 12s)
    - Lights (I'm grabbing 5s)

    Spotify: (optional)
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw

    Deborah (@barrenurse)

  • Evlo Mini: Barre Build Quads

    *If you're playing the music, start during warmup!

    Equipment:
    - Mat
    - Access to a wall
    - Heavy / moderate weights (I'm using 15s)
    - Light weights for heels
    - One glider
    - Small Pilates ball or rolled up pillow / towel

    Spotify:
    https://open.spotify.com/playlist/02xbJL2uTl7R7IRuyceRGM?si=DX...

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