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Barre Build: Glutes, inner thighs, abs, biceps, shoulders (1-7-22)

Barre Build • 1h 0m

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    What you'll need:
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    - Heavies / moderates (I'm grabbing 15s, and 12s)
    - Lights (I'm grabbing 5s)

    Spotify: (optional)
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw

    Deborah (@barrenurse)

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    Equipment:
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    - Heavy / moderate weights (I'm using 15s)
    - Light weights for heels
    - One glider
    - Small Pilates ball or rolled up pillow / towel

    Spotify:
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  • Barre Build: Glutes, abs, chest, tric...

    Equipment:
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    - Step or book (optional)
    - Heavy / moderate weights (I'm using 20s and 12s)
    - Light weights (I'm using 8s and 3s)
    - Loop band (optional)
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    Spotify (optional):
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