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Barre Build: Quads, abs, shoulders, biceps, upper back (12-9-22)

Barre Build • 57m

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  • Barre Build: Quads, abs, triceps, upp...

    This is the first week of revolving this Friday class! Each week will be a different format, feel free to drop suggestions in the comments for what formats you want to see in the future!

    Barre Build is a mix of heavier lifts and "barre inspired" drop sets!
    Equipment:
    - Heavy weights (for sissy ...

  • POP UP: Barre Build Express: Glutes, ...

    Equipment:
    -Chair
    -Moderate weights (I'm using 10s & 15s)
    -Light weight (I'm using 6 lbs)
    -Long resistance band
    -Loop band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/6ifznt4syq7rWLlAtEQ1YR?si=531e65aec3404454

    Instagram: @shaunakpierce

  • Barre Build: Glutes, abs, shoulders, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6 lbs)
    -Yoga blocks (optional)

    -Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051

    Instagram: @shaunakpierce

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