Equipment:
- Chair
- Pillows if expecting
- One glider
- Weights for under heels, your preference! Or use a rolled up towel / mat
- Small Pilates ball or rolled up pillow / towel
- Assortment of weights (I'm grabbing 15s, 12s, one 5 and one 2)
- Long resistance band and loop band (or tie long band)
Spotify: (optional)
https://open.spotify.com/playlist/0KOKD87ejb3u2IDEigHItb?si=J_hj_GyhTv2Hup8PYLImow
Deborah (@barrenurse_)
Equipment:
- Glider for glider lunges
- Chair & pillows for hamstring curls
- Small Pilates ball or rolled up pillow / towel
- Long band & loop band
- Ankle weights (optional)
- Heavy / mod / light weights (I'm grabbing a 20, 15s, an 8, 5, and 2 for variety -- we will be doing drop-s...
*Note - if you want a shorter class, you can always take last Friday's Full Body Build in place of this class
Equipment:
- Chair
- Box or step step / pillows (or just pillows!)
- Small Pilates ball (or rolled up pillow / towel)
- Heavy / moderate weights (I'm using 25, 20, 15)
- Long resistance ...
Equipment:
- Small Pilates ball or rolled up pillow / towel
- Something for under heels for sissy squats/lunges (I'm using a rolled up mat)
- Long band / loop band (we will use long band for first half of class and loop band for second half, so you could tie the long band to make a loop)
- Asso...
6 Comments