Muscle groups:
- Glutes, hamstrings, abs, upper back, chest

Equipment:
- Chair or support
- Heavy weights (I'm using 20s and 15s)
- Light weights (I'm using 5s and 2s)
- Small Pilates ball
- Resistance band
- Stability ball (totally optional)

Spotify:
https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=w3YngmMfS7u6nxUR3FbXHw&dl_branch=1