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Full Body Barre Build: Quads, inner thighs, triceps, upper back, chest(10-15-21)

Barre Build • 1h 13m
3 comments

Equipment:
- Heavy weights (I'm using 20s, 15s, 12s)
- Light hand weights (I'm using 3s)
- Long resistance band
- Small Pilates ball
- Access to a wall
- Sturdy support
- Stability ball and pillows (optional)

Playlist: (optional)
https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=UXv5WpRbQ8eA8eDSISJJIQ

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    Full Body Barre Build: Glutes, hamstr...

    Muscle groups:
    - Glutes, hamstrings, abs, upper back, chest

    Equipment:
    - Chair or support
    - Heavy weights (I'm using 20s and 15s)
    - Light weights (I'm using 5s and 2s)
    - Small Pilates ball
    - Resistance band
    - Stability ball (totally optional)

    Spotify:
    https://open.spotify.com/playlist/7...

3 Comments

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