Full Body Barre Build: Glutes, abs, shoulders, triceps, chest (10-22-21)
Barre Build • 1h 6m
Equipment:
- Chair or something to step up onto
- Heavy weights (I have 20s, 15s, 12s)
- Light weights (I have 5s)
- Small Pilates Ball
Spotify: (optional - you can always grab your own or use none at all!)
https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=u0edpkn7TzCzUgd7z0sO8w
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Full Body Barre Build: Glutes, hamstr...
Muscle groups:
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- Chair or support
- Heavy weights (I'm using 20s and 15s)
- Light weights (I'm using 5s and 2s)
- Small Pilates ball
- Resistance band
- Stability ball (totally optional)Spotify:
https://open.spotify.com/playlist/7...
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