Up Next in Barre Build

• 

  1:04:40

  Full Body Barre Build: Glutes, abs, u...

  Full Body Barre Build: Glutes, abs, u...

  Deborah (@barrenurse_)

  Equipment:
  - Chair
  - Heavy (or moderate) weights
  - Light hand weights
  - Long resistance band
  - Small Pilates ball

  Spotify:
  https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

• 

  1:03:04

  Full Body Barre Build: Quads, hamstri...

  Full Body Barre Build: Quads, hamstri...

  Equipment:
  - Small Pilates ball
  - Heavy weights
  - Resistance band + loop band
  - Chair + pillows to kneel on

  Spotify:
  https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=0UiybNOJTpW8Qv5lJQsdDQ

• 

  1:00:32

  Full Body Barre Build: Quads, glutes,...

  Full Body Barre Build: Quads, glutes,...

  Equipment: (all the things!)
  - Heavy, medium, and light weights
  - Small Pilates ball
  - Chair and/or stability ball
  - Access to a wall
  - One glider
  - Optional loop band

  Spotify: (one E)
  https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA