Equipment:
- Access to a wall
- Chair and pillows for hamstring curls
- Heavy / moderate weights
- Light weights
- Small Pilates ball
Spotify: (optional!)
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=p8KIE7qlS5S4pzPzcK-3bw
Deborah (@barrenurse_)
Equipment:
- Chair
- Access to a wall
- Small Pilates ball
- Heavy / moderate weights
- One glider
- Light weights
- Long resistance band
Spotify:
https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=36IxdDVER2KhTv99z6oH_A
Deborah (@barrenurse_)
Deborah (@barrenurse_)
Equipment:
- Chair
- Heavy (or moderate) weights
- Light hand weights
- Long resistance band
- Small Pilates ball
Spotify:
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg
Equipment:
- Small Pilates ball
- Heavy weights
- Resistance band + loop band
- Chair + pillows to kneel on
Spotify:
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=0UiybNOJTpW8Qv5lJQsdDQ
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