Up Next in Barre Build

• 

  1:05:40

  Full Body Barre Build: Glutes, quads,...

  Full Body Barre Build: Glutes, quads,...

  Equipment:
  - Chair
  - Access to a wall
  - Small Pilates ball
  - Heavy / moderate weights
  - One glider
  - Light weights
  - Long resistance band

  Spotify:
  https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=36IxdDVER2KhTv99z6oH_A

  Deborah (@barrenurse_)

• 

  1:04:40

  Full Body Barre Build: Glutes, abs, u...

  Full Body Barre Build: Glutes, abs, u...

  Deborah (@barrenurse_)

  Equipment:
  - Chair
  - Heavy (or moderate) weights
  - Light hand weights
  - Long resistance band
  - Small Pilates ball

  Spotify:
  https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

• 

  1:03:04

  Full Body Barre Build: Quads, hamstri...

  Full Body Barre Build: Quads, hamstri...

  Equipment:
  - Small Pilates ball
  - Heavy weights
  - Resistance band + loop band
  - Chair + pillows to kneel on

  Spotify:
  https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=0UiybNOJTpW8Qv5lJQsdDQ