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Barre Build: Glutes, abs, upper back, chest, biceps (3-4-22)

Barre Build • 1h 1m

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    Equipment:
    -Moderate weights (I'm using 10 and 15s)
    -Light weights for drop sets (I'm using 2's)
    -Pilates ball
    -Yoga blocks (or something sturdy)
    -Chair/access to a wall
    -Long band
    Playlist (explicit): https://open.spotify.com/playlist/4lg4Af08zgVhDKenhQHSoG?si=9f3378a46b634eb3

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    This class can be taken whether or not you're expecting.

    Equipment: (all the things, sorry!)
    - One glider
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    - Pillows
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    Equipment:
    - Pillows to elevate supine position
    - Step or books (can use chair if needed)
    - Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
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