Equipment:
-Moderate weights (I'm using 10s and 15s)
-Long resistance band
-Access to a wall
-Chair
-Yoga blocks (optional)
Playlist (explicit): https://open.spotify.com/playlist/0v2sfT6KrEocKHj3nmTmY7?si=61be8bcfc718418b
Instagram: @shaunakpierce
Equipment:
- Access to a wall if choosing wall sits
- I'm grabbing 10 lb weights for sissy squats
- Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
- Long resistance band (optional)
- Pillows and/or stability ball
- Chair
Spotify: Summer vibes (100% optional playlist)-- it's...
Equipment:
-Chair/access to a wall
-Moderate to heavy weights (I'm using 10s and 15s)
-Light weights (I'm using 2s, 6s)
-Pilates ball
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=98adf0d0ebb548ea
Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.
You do not have to be expecting to take this class.
Equipment:
- Grab p...
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