Equipment:
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 2s and 5s)
-Pilates ball
-Long resistance band
-Chair/access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3nE3o9lc7lTJhUkVf86YAK?si=acb25d013fa54ba1
Instagram: @shaunakpierce
Equipment:
-Moderate weights (I'm using 10s and 15s)
-Long resistance band
-Access to a wall
-Chair
-Yoga blocks (optional)
Playlist (explicit): https://open.spotify.com/playlist/0v2sfT6KrEocKHj3nmTmY7?si=61be8bcfc718418b
Instagram: @shaunakpierce
Equipment:
- Access to a wall if choosing wall sits
- I'm grabbing 10 lb weights for sissy squats
- Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
- Long resistance band (optional)
- Pillows and/or stability ball
- Chair
Spotify: Summer vibes (100% optional playlist)-- it's...
Equipment:
-Chair/access to a wall
-Moderate to heavy weights (I'm using 10s and 15s)
-Light weights (I'm using 2s, 6s)
-Pilates ball
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=98adf0d0ebb548ea
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