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Barre Build: Quads, chest, upper back, abs (4-8-22)

Barre Build • 59m

Up Next in Barre Build

  • Barre Build: Quads, abs, middle delto...

    Equipment:
    -Chair & Access to a wall
    -Moderate Weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s and 6s)
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db

    instagram: @shaunakpierce

  • Barre Build: Glutes, biceps, upper ba...

    Equipment:
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s and 5s)
    -Pilates ball
    -Long resistance band
    -Chair/access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3nE3o9lc7lTJhUkVf86YAK?si=acb25d013fa54ba1

    Instagram: @shaunakpierce

  • Barre Build: Glutes, hamstrings, ches...

    Equipment:
    -Moderate weights (I'm using 10s and 15s)
    -Long resistance band
    -Access to a wall
    -Chair
    -Yoga blocks (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0v2sfT6KrEocKHj3nmTmY7?si=61be8bcfc718418b

    Instagram: @shaunakpierce

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