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Barre Build: Glutes, biceps, triceps, abs (4-15-22)

Barre Build • 1h 4m

Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weight (I'm using 5)
-Pilates ball
-Long resistance band
-1 glider (towel or paper plates work)

Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

Instagram: @shaunakpierce

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    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
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    Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898

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    -Moderate Weights (I'm using 10s and 15s)
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    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db

    instagram: @shaunakpierce

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    Equipment:
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s and 5s)
    -Pilates ball
    -Long resistance band
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    Playlist (explicit): https://open.spotify.com/playlist/3nE3o9lc7lTJhUkVf86YAK?si=acb25d013fa54ba1

    Instagram: @shaunakpierce

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