Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weight (I'm using 5)
-Pilates ball
-Long resistance band
-1 glider (towel or paper plates work)
Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f
Instagram: @shaunakpierce
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 2s)
-Long resistance band
-Loop band
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898
Equipment:
-Chair & Access to a wall
-Moderate Weights (I'm using 10s and 15s)
-Light weights (I'm using 2s and 6s)
-Long resistance band
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/7dBNqMtkN824jd16DzqEic?si=db67758c9c2046db
instagram: @shaunakpierce
Equipment:
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 2s and 5s)
-Pilates ball
-Long resistance band
-Chair/access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3nE3o9lc7lTJhUkVf86YAK?si=acb25d013fa54ba1
Instagram: @shaunakpierce