Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre Build: Glutes, abs, shoulders, biceps (6-3-22)

Barre Build • 57m
6 comments

Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 6 lbs)
-Yoga blocks (optional)

-Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051

Instagram: @shaunakpierce

Up Next in Barre Build

  • Barre Build: Quads, hamstrings, abs, ...
    1:01:34
    Barre Build: Quads, hamstrings, abs, ...

    Barre Build: Quads, hamstrings, abs, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 2s & 5s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582

    Instagram: @shaunakpierce

  • Barre Build: Glutes, abs, upper back,...
    58:42
    Barre Build: Glutes, abs, upper back,...

    Barre Build: Glutes, abs, upper back,...

    Equipment:
    -Chair or something to step up on (optional)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef

    Instagram: @shaunakpierce

  • Barre Build: Glutes, middle delts, bi...
    1:02:54
    Barre Build: Glutes, middle delts, bi...

    Barre Build: Glutes, middle delts, bi...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6lbs)
    -Pilates ball
    -Gliders
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1yWukmVbHVRJlIBOt6vHXO?si=dc157063963b46db

    Instagram: @shaunakpierce

6 Comments

×