Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 6 lbs)
-Yoga blocks (optional)
-Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051
Instagram: @shaunakpierce
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s & 15s)
-Light weights (I'm using 2s & 5s)
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582
Instagram: @shaunakpierce
Equipment:
-Chair or something to step up on (optional)
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef
Instagram: @shaunakpierce
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 6lbs)
-Pilates ball
-Gliders
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/1yWukmVbHVRJlIBOt6vHXO?si=dc157063963b46db
Instagram: @shaunakpierce
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