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POP UP: Barre Build Express: Glutes, abs, biceps, shoulders (7-1-22)

Barre Build • 47m

Up Next in Barre Build

  • Barre Build: Glutes, abs, shoulders, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6 lbs)
    -Yoga blocks (optional)

    -Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051

    Instagram: @shaunakpierce

  • Barre Build: Quads, hamstrings, abs, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 2s & 5s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582

    Instagram: @shaunakpierce

  • Barre Build: Glutes, abs, upper back,...

    Equipment:
    -Chair or something to step up on (optional)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=c3465d2a07f240ef

    Instagram: @shaunakpierce

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