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-Heavy weights (for glutes, hamstrings, chest & shoulders)
-Long resistance band (for drop sets)
-1 Heavy weight (for sissy squats)
- Moderate weights (for kickstand rows + bicep curls)
- Light weights (for shoulders)
- Long resistance band
- Small Pilates ball or pillow
- Optional: pillow for kneeling work (recommended)
Music is played over the video
This is the first week of revolving this Friday class! Each week will be a different format, feel free to drop suggestions in the comments for what formats you want to see in the future!
Barre Build is a mix of heavier lifts and "barre inspired" drop sets!
- Heavy weights (for sissy ...
-Moderate weights (I'm using 10s & 15s)
-Light weight (I'm using 6 lbs)
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/6ifznt4syq7rWLlAtEQ1YR?si=531e65aec3404454