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Barre Build: Glutes, hamstrings, abs, chest, shoulders (1-13-23)

Barre Build • 56m

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    -1 Heavy weight (for sissy squats)
    - Moderate weights (for kickstand rows + bicep curls)
    - Light weights (for shoulders)
    - Long resistance band
    - Small Pilates ball or pillow
    - Optional: pillow for kneeling work (recommended)

    Music is played over the video

  • Barre Build: Quads, abs, triceps, upp...

    This is the first week of revolving this Friday class! Each week will be a different format, feel free to drop suggestions in the comments for what formats you want to see in the future!

    Barre Build is a mix of heavier lifts and "barre inspired" drop sets!
    - Heavy weights (for sissy ...

  • POP UP: Barre Build Express: Glutes, ...

    -Moderate weights (I'm using 10s & 15s)
    -Light weight (I'm using 6 lbs)
    -Long resistance band
    -Loop band
    -Pilates ball

    Playlist (explicit):

    Instagram: @shaunakpierce