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2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts

Barre Build • 52m

Up Next in Barre Build

  • 2nd/3rd Trimester Barre Build: Quads,...

    - Pillows to elevate supine position
    - Step or books (can use chair if needed)
    - Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
    - Small Pilates ball or rolled up pillow / towel
    - Long band + loop band (can tie long band)

    Spotify: (optional)
    Theme: artis...

  • Barre Build: Quads, inner thighs, upp...

    pilates ball or pillow
    long band
    moderate dumbbells
    light weights
    1 glider or paper plate/towel

    Playlist (explicit):

  • Barre Build: Glutes, outer thighs, ch...

    - Assortment of weights (I have 20s, 15s, 8s, and one 5)
    - Loop band
    - Small Pilates ball or rolled up towel or pillow
    - One glider
    - Stability ball or chair
    - Pillows if expecting

    4 circuits -- starting standing; once on mat, we stay on the mat

    Spotify: (optional)
    Theme: Dance