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Evlo Mini: Barre Build Quads

Barre Build • 15m

Up Next in Barre Build

  • Barre Build: Glutes, abs, chest, tric...

    Equipment:
    - Chair
    - Step or book (optional)
    - Heavy / moderate weights (I'm using 20s and 12s)
    - Light weights (I'm using 8s and 3s)
    - Loop band (optional)
    - Stability ball or pillows if pregnant to elevate
    - Small Pilates ball or rolled up pillow / towel

    Spotify (optional):
    https://open.sp...

  • Evlo Mini: Barre Build Shoulders

    (Filmed for Instagram live)
    Equipment:
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  • Evlo Mini: Barre Build Glutes

    Equipment:
    - Step or chair (can use a box or books!)
    - Heavy or moderate weights
    - Stability ball (optional)

    Spotify:
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    Deborah @barrenurse_

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