Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.
You do not have to be expecting to take this class.
Equipment:
- Grab pillows to elevate supine position if you're expecting
- Pillows and chair for hamstring curls
- Heavy / moderate weights
- Light hand weights
- Long resistance band
- Glider
Spotify:
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=iYPrKe8bTUKYIig3DW_Caw
Deborah
Instagram: @barrenurse_
Equipment:
-Moderate/heavy weights (I'm using 10s and 15s)
-Loop band
-Long band
-Light weights for drop sets (I'm using 2 lbs)
-1 glider
-Pilates ball
-Chair and access to a wall
Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=81ccbf1b27464fd9
Equipment:
-Moderate weights (I'm using 10 and 15s)
-Light weights for drop sets (I'm using 2's)
-Pilates ball
-Yoga blocks (or something sturdy)
-Chair/access to a wall
-Long band
Playlist (explicit): https://open.spotify.com/playlist/4lg4Af08zgVhDKenhQHSoG?si=9f3378a46b634eb3
This class can be taken whether or not you're expecting.
Equipment: (all the things, sorry!)
- One glider
- Small Pilates ball or rolled up towel / pillow
- Ankle weights 100% optional
- Chair
- Pillows
- Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating...
