Up Next in Barre

• 

  16:42

  16 min power barre: glutes

  16 min power barre: glutes

  Equipment:
  - Chair or stool
  - Small Pilates ball or pillow

• 

  31:48

  Glider Barre: Glutes & Abs (6-7-21)

  Glider Barre: Glutes & Abs (6-7-21)

  Equipment:
  - Kitchen chair or barstool
  - Gliders (or paper plates, hand towels, magazine)
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=1467eb78d80f41f4

• 

  32:23

  Glider barre: inner thighs, glutes, c...

  Glider barre: inner thighs, glutes, c...

  Equipment:
  - Kitchen chair or barstool
  - Gliders (I use towels, you can also use paper plates)

  This class may not be knee, hip, or wrist friendly. (planks/lunges included).
  Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=rfFE92XoQOu7aH2zzrskXg