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Barre: Outer thighs and biceps (10-21-21)

Barre • 40m

Up Next in Barre

  • Full Body Barre: Glutes, inner thighs...

    - Glider (or magazine, paper plate)
    - Light hand weights (resistance band or water bottles if traveling)
    - Small Pilates ball (or rolled up towel)

    Playlist: (one Explicit)

  • Barre: Glutes & shoulders (11-25-21)

    - Kitchen chair or barstool
    - Light weights

    Playlist (explicit):

  • Full Body Barre: Glutes, hamstrings, ...

    Muscle groups:
    - Glutes, hamstrings, abs, shoulders, lower back

    - Small Pilates ball
    - Box or step
    - Sturdy support
    - Light hand weights (I'm using 5s)

    Playlist (one explicit):