Up Next in Barre

• 

  43:48

  Barre: Glutes & shoulders (11-25-21)

  Barre: Glutes & shoulders (11-25-21)

  Equipment:
  - Kitchen chair or barstool
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=f32f500c6f8040d2

• 

  47:00

  Full Body Barre: Glutes, hamstrings, ...

  Full Body Barre: Glutes, hamstrings, ...

  Muscle groups:
  - Glutes, hamstrings, abs, shoulders, lower back

  Equipment:
  - Small Pilates ball
  - Box or step
  - Sturdy support
  - Light hand weights (I'm using 5s)

  Playlist (one explicit):
  https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1

• 

  41:08

  Barre: Outer thighs & triceps (10-7-21)

  Barre: Outer thighs & triceps (10-7-21)

  Equipment:
  - Kitchen chair
  - Light weights
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=ce802c7f1b0f40de