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Barre: Quads, shoulders, biceps (12-1-22)

Barre • 35m

Up Next in Barre

  • Barre: Hamstrings, quads, upper back ...

    - 1 glider (or wear socks on hard wood floors!)
    - 1 moderate weight (for glider lunges + prone hamstring curls)
    - Light weights (for upper back)
    - A stable surface to lean into (wall, chair, counter, etc)

    Playlist (explicit):

  • Barre: Glutes, shoulders, biceps (11-...

    - Kitchen chair/wall/or something to lean into
    - Moderate-light weights (for higher rep bicep curls)
    - Long resistance band
    - Loop resistance band (optional)

    Playlist (explicit):

  • Barre: Glutes, inner thighs, biceps (...

    - 1 heavy weight for lunges (optional)
    - 1 moderate weight (for bicep curls)
    - Small Pilates ball or pillow
    - Kitchen chair or something to hold onto

    Playlist (explicit):