Equipment:
- Chair or wall for support
- Gliders (or wear socks)
- 1 heavy weight (for assisted bicep curls, try a bit heavier than you usually use)
- Moderate weights (for higher rep bicep moves)
- 1 very light weight (for high rep shoulder work)
- Pillow
Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si=cd1077a8583d4aad
Equipment:
- 1 glider (or wear socks on hard wood floors!)
- 1 moderate weight (for glider lunges + prone hamstring curls)
- Light weights (for upper back)
- A stable surface to lean into (wall, chair, counter, etc)
Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si...
Equipment:
- Kitchen chair/wall/or something to lean into
- Moderate-light weights (for higher rep bicep curls)
- Long resistance band
- Loop resistance band (optional)
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=dc037bdda1f94609
Equipment:
- 1 heavy weight for lunges (optional)
- 1 moderate weight (for bicep curls)
- Small Pilates ball or pillow
- Kitchen chair or something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=e5b4b6c2b4ea4579
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