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Barre: Glutes (12-30-21)

Barre • 41m

Up Next in Barre

  • Full Body Barre: Hamstrings, outer th...

    * All mat work so make sure you have a mat or soft surface!

    - Light hand weights (I'm using 5s and 3s)
    - Long resistance band and loop band (or tie long resistance band)
    - Pillows for knees and to elevate if expecting
    - Chair
    - Small Pilates ball (or rolled up pillow / towel)


  • Barre: Quads & biceps (12-23-21)

    - Light weights
    - Heavy weights

    Playlist (explicit):

  • Full Body Barre: Quads, hamstrings, m...

    - One glider or paper towel / paper plate
    - Chair for hammy bridges (if you don't have a chair, you can use the floor)
    - Small Pilates ball or rolled up pillow / towel
    - Light weights (I'm using 8's and 3's)
    - Loop band / long resistance band (optional)

    *You can tie your long resist...