Equipment:
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=1711b564881c4c7c
Equipment:
- Kitchen chair or stool
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=ff0d45d430e84e77
Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=f4e90ca1f76e4a4d
Equipment:
- Gliders or paper plates
- Light weights
Music is played over the video!
18 Comments