Up Next in Barre

• 

  35:45

  Barre: Quads & upper back (2-9-23)

  Barre: Quads & upper back (2-9-23)

  Equipment:
  - Kitchen chair, barstool, or countertop to hold onto
  - Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
  - Long resistance band
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/1iR6gxG0m...

• 

  39:23

  Barre: Glutes & chest (2-2-23)

  Barre: Glutes & chest (2-2-23)

  Equipment:
  - Chair, wall or something for stabilization
  - Long resistance band
  - Pillow
  - Heavy weights (for chest presses, I'm using 25lb's)

  Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=033aba49208f4ad5

• 

  28:32

  Barre: Quads & triceps (1-26-23)

  Barre: Quads & triceps (1-26-23)

  Equipment:
  - Kitchen chair or something stable
  - Long resistance band
  - 1 light weight (for tricep work)
  - Small pillow or towel (for kneeling quad work)

  Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you ...