Equipment:
- 1 heavy weight for lunges (optional)
- 1 moderate weight (for bicep curls)
- Small Pilates ball or pillow
- Kitchen chair or something to hold onto
Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=e5b4b6c2b4ea4579
Equipment:
- Gliders, paper plates, towel, or socks on wood floor
- 1 moderate weight (for hamstrings and upper back)
- 1 light weight (for upper back)
- Chair or bench
- Pillow
Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=5e7193f285404f98
Equipment:
-1 heavy weight
-Long resistance band
-Light weights (I'm using 6 lbs)
-Glider
-Chair
Playlist (explicit): https://open.spotify.com/playlist/1bbQ4jhQP6gIRjBTC0S4PV?si=4212a7dacace4b18
Instagram: @shaunakpierce
Equipment:
- Light weights (for upper back work)
- Loop band
- Chair (optional)
Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=cfe1f96fda444474
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