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Barre: Glutes, inner thighs, biceps (10-27-22)

Barre • 39m

Up Next in Barre

  • Barre: Quads, upper back, hamstrings ...

    Equipment:
    - Gliders, paper plates, towel, or socks on wood floor
    - 1 moderate weight (for hamstrings and upper back)
    - 1 light weight (for upper back)
    - Chair or bench
    - Pillow

    Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=5e7193f285404f98

  • Barre: Hamstrings & biceps (10-13-22)

    Equipment:
    -1 heavy weight
    -Long resistance band
    -Light weights (I'm using 6 lbs)
    -Glider
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1bbQ4jhQP6gIRjBTC0S4PV?si=4212a7dacace4b18

    Instagram: @shaunakpierce

  • Barre: Quads & upper back (10-6-22)

    Equipment:
    - Light weights (for upper back work)
    - Loop band
    - Chair (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=cfe1f96fda444474

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