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Barre: Glutes & middle delts (11-4-21)
Barre • 42m
Equipment:
- Gliders
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=2f1063fb03524a1c
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Barre: Inner thighs & anterior deltoids
Equipment:
- Gliders
- Light weights
- Small Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=9ca9a45e75d940c4
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Barre: Outer thighs and biceps (10-21...
Equipment:
- Heavy weights
- Light weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=13cb31b7c9f84522
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Barre: Glutes & shoulders (11-25-21)
Equipment:
- Kitchen chair or barstool
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=f32f500c6f8040d2
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